Satisfy Your Sweet Tooth with These 3 Healthy Desserts

Banana Oatmeal Cookies

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt
• Optional: chocolate chips, chopped nuts, or dried fruit

Instructions:

1. Preheat your oven to 350°F (180°C).
2. Mash the bananas in a mixing bowl until smooth.
3. Add the oats, almond butter, honey, vanilla extract, cinnamon, and salt to the bowl. Mix until everything is well combined.
4. If desired, add chocolate chips, chopped nuts, or dried fruit to the mixture.
5. Using a spoon, drop the dough onto a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cookies are golden brown.
7. Let them cool for a few minutes before enjoying.

Greek Yogurt Berry Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tbsp honey

Instructions:

1. In a glass or bowl, layer the Greek yogurt, mixed berries, and granola.
2. Drizzle honey on top of the parfait.
3. Serve immediately.

Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any other plant-based milk)
• 1 tbsp maple syrup (or any other sweetener of your choice)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, and salt.
2. Let the mixture sit for 5-10 minutes and then whisk again to prevent clumps from forming.
3. Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and thicken the mixture.
4. When you're ready to serve, give the pudding a stir to make sure it's evenly thickened.
5. Divide the pudding into individual cups and top with your favorite toppings such as fresh fruits, nuts, or granola.

Satisfying your sweet tooth doesn't have to be unhealthy. These three dessert recipes are not only delicious but also packed with nutritious ingredients. Try them out and see for yourself how satisfying and guilt-free dessert can be!